Health Benefits Why you should always demand for the big-O

If you are one of those people, especially ladies, guilty of not reaching orgasm during sex, you need to stop. 

A lot of people are guilty of faking orgasms probably because they do not want to be too demanding or selfish.

Whatever your reasons are, they are simply not worth it as the health benefits gotten from the big-O are awesome, they include the following:

Lowers your blood pressure, thereby reducing your chances of heart issues.
Relieves constipation- the endorphins released during orgasms help to regulate the contractions of your intestinal walls, thereby relieving constipation.
Relieves pains.
Boosts your immune system- This occurs due to a chemical released in the body when you reach orgasm.
Reduces hot flashes.
Stops insomnia- Once you reach orgasm, you fee sleepy.
Prevents bacteria from getting in.
Reduces the risk of cancer, this is through the help of Oxytocin, a chemical released during orgasm.
Strengthens your pelvic muscle and pelvic floor.
Relieves stress.
Keeps you body strong, healthy and firm.