5 Easy Steps To Lose Belly Fat & Get Flat Stomach in 7 Days

5 Easy Steps To Lose Belly Fat & Get Flat Stomach
If you want to know that how you can lose belly fat then we can let you know 5 easy steps, these steps follow up can give you the flat stomach for sure! Make sure that you do avoid all the soda drinks, you have to stay away from sugar. You have to eat and eat more protein, try to have meats and beefs. You also have to reduce carbs from your diet, your diet has to be low carb in terms, you have to eat those foods that are rich in fibers, these fibrous foods will also be maintaining your metabolism. You also have to carry out the aerobic exercise, make sure that you do keep a track of your diet and planning that how much you have been gaining and how much you have been losing. So, all these are the best ways that can you to lose belly fast and can well make you successful to get flat stomach right away. Just try out these ways and let us know too that whether you get a flat stomach or not.

You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.

You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don’t have to completely alter your daily habits to get a flat stomach within 7 days!

Step one:

If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

Step two:

You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

Step three:

The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.

Step four:

To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.

Step five:

Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!